1. Nutrition
1. Nutrition
A good nutrition plan is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight and promote your overall health.
2. Exercise
2. Exercise
Any type of physical activity can help improve your health. A consistent exercise regimen can also improve your way of life by reducing the risk of developing several diseases like type 2 diabetes and cardiovascular disease.
3. Lifestyle
3. Lifestyle
Incorporating nutrition and exercise in your daily routine will put you on the right track to developing a better you.
4. Mindset
4. Mindset
Having a positive attitude towards a healthy way of life will not only keep you in the correct frame of mind to help you accomplish your goals, but will also help you enjoy life to its fullest.
DUSTIN GROSSO, NASM-CPT
DUSTIN GROSSO, NASM-CPT
Dustin has served the health and fitness industry since 2004 and is a certified Personal Trainer through The National Academy of Sports Medicine (NASM). After graduating from Springfield College with a Bachelor of Science degree in Movement and Sports Studies, he started off as a Fitness Programs Manager for New York Sports Clubs. During his time as a Fitness Programs Manager, Dustin was the head of the Fitness department in his respective clubs and responsible for the development and production of his team of personal trainers. In 2013, Dustin decided to dedicate his time fully to 1 on 1 personal training and focus on the development and functionality of individuals to help provide them with a healthy way of life.
CERTIFICATIONS
- NASM - Certified Personal Trainer (CPT)
- NASM - Performance Enhancement Specialist (PES)
- NASM - Neuromuscular Stretching Certified
- NASM - Integrated Core Training
- NCSF - Maternal Fitness - Pre/Post Natal Certified
- American Heart Association - CPR/AED Certified
DUSTIN'S FITNESS PHILOSOPHY
" Balancing the body with corrective exercises is first and foremost. With a combination of the D-XII Components of Fitness I utilize for my clients, given an individual's capabilities and specific goals, training can be something for everyone. There is no substitute for hard work, so with a positive attitude and consistency, I would love to help you accomplish your goals."
RELATED ACTIVITIES
- Springfield College Football Running Back (1999-2003)
- Springfield College Strength & Conditioning Program (1999-2003)
- Adelphi University Baseball Speed & Agility Coach (2005-2006)
