D-XII COMPONENTS OF FITNESS
I: CORRECTIVE EXERCISE
Exercises that help relieve everyday muscle aches and pains to improve your ability to move and feel better while creating balance, stability and mobility in areas that are not functioning properly.
II: FUNCTIONAL TRAINING
Training that attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.
III: MUSCULAR ENDURANCE TRAINING
Muscular Endurance Training is the in between strength and endurance training to help improve the stamina of your muscles.
IV: STRENGTH TRAINING
The use of resistance to activate muscular contraction which builds the durability, anaerobic endurance, and size of skeletal muscles.
V: CARDIOVASCULAR TRAINING
Also known as aerobic training, is a type of exercises that increase the endurance of skeletal muscles by making the distribution of oxygen by the heart more efficient.
VI: INTERVAL TRAINING​
Type of training that involves a series of low- to high-intensity workouts mixed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
VII: CIRCUIT TRAINING
A form of body endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.
VIII: NEUROMUSCULAR STRETCHING
Also known as Proprioceptive Neuromuscular Facilitation (PNF), is a form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
IX: CORE TRAINING
Training that improves dynamic postural control, ensuring appropriate muscular balance and allows
for the expression of dynamic functional strength and neuromuscular efficiency throughout the entire kinetic chain.
X: PRE/POST NATAL TRAINING
Exercises during one's pre and post natal periods that are modified to help prepare for a healthy pregnancy, an easier labor, and quick recovery
XI: SPORTS PERFORMANCE TRAINING
Training at all levels of athleticism helping to that improve functional movement to support the physical demands of life in your specific sport.
XII: SPEED & AGILITY TRAINING
Drills and exercises to help an athlete improve linear speed, quickness, and lateral movements all related to their specific sport.
**Components may vary based on an individuals limitations, capabilities and goals**